Ngokuthuthuka nenqubekelaphambili yomphakathi, izinga lokuphila labantu liyathuthukiswa, futhi isidingo sokufaneleka sabantu siyenyuka, futhi ukuqina okuhlukahlukene kancane kancane sekuphenduke indlela yokuphila enempilo evamile.Ukuze kuhlangatshezwane nezidingo zabantu ezikhulayo zokuqina kanye nezidingo zemidlalo, izinto zokusebenza nezinkundla zemidlalo zibalulekile.Kodwa iqiniso liwukuthi zonke izinhlobo zemishini yokufaneleka yendabuko ehambisana nokwelula, ukuvivinya umzimba kokunciphisa amafutha, ukuqeqeshwa kwamandla kanye neminye imisebenzi yokuqina, emikhulu neyinqwaba, kubantu abafuna ukusebenzisa isikhathi sokuphumula ekhaya, indawo ayanele.Ngenxa yalokhu, ukuze kuhlangatshezwane nezidingo zabantu abaningi abasebenza ekhaya ukuze bathole ukuqina, kubaluleke kakhulu futhi kuyaphuthuma ukuhlomisa ikhaya ngendlela esebenza ngokugcwele nencane. isibuko sokufaneleka.
Izibuko zincane kakhulu kunezinye zemishini emikhulu ejimini.Ukusetha izibuko zokuqina ekhaya kulingana nokuletha imishini yokufaneleka ehlanganisa indawo engu-100 ㎡ ekamelweni elingu-10 ㎡, futhi idinga kuphela isikhala esingu-0.1 ㎡, kusukela ngaleso sikhathi ikhaya linomsebenzi wokufaneleka ophelele uma kuqhathaniswa.
Nge isibuko sokufaneleka, abantu bangalandela inani elikhulu lezifundo zokufaneleka ezijwayelekile zokukhiqiza ifilimu nethelevishini ukuze baqhube ukuvivinya umzimba kwe-aerobic, ukushisa amafutha omzimba, okusiza ekunciphiseni isisindo kanye nokuthuthukisa umsebenzi we-cardiopulmonary.Ngaphezu kwalokho, lezi zifundo zokufaneleka zigadwa ithimba eligunyaziwe, zibuyekezwa ku-inthanethi, futhi zingalandela ikhofi elikhulu ukuze lingene ekhaya.Ukuze isibuko sokuqina sengalo nesibambo sikanxantathu, izintambo ezimbili, ibha, induku emfushane yokugwedla, indandatho okhalo, izesekeli zendandatho yonyawo, ingavula uSmith, umshini wokugwedla, umshini wokushushuluza, i-gantry, i-barbell / dumbbell kanye neminye imisebenzi yemishini yamandla, ukwandisa ukusetshenziswa kwamandla. , ngokuphumelelayo ivuselela imisipha, ithuthukise amandla, isize ukuma kwemisipha, ingakwazi futhi ukuqhuba umugqa wokudoba omdala.
Ukuze usize abantu ngokuqeqeshwa okwengeziwe kwamandla esayensi, isibuko sokufanelekaimisa izindlela zokuqeqesha ezinhlanu: imodi evamile ifaneleka kakhulu ukuqeqeshwa kwamandla;Imodi ye-centrifugal isiza ukudabula ibhodlela lokukhula kwemisipha, elifanele amandla athuthukile;Imodi ye-centripetal ifanelana nesixuku sokuqina komzimba okuphezulu;imodi ehlakaniphile 0 ukuqeqeshwa okuyisisekelo, okuphephile, okufanelekile ukuqeqeshwa kokuvuselela nokuvuselela amalungu omndeni ahlukene;futhi imodi yasentwasahlobo ilingisa ukuqeqeshwa okuguquguqukayo kwentambo yokunwebeka.Abantu bangahlanganisa futhi bahlele izindlela ezinhlanu zokuqeqesha futhi bashintshe ngokuthanda kwabo ukuze bahlangabezane nezidingo ezihlukahlukene zokuzivocavoca ezifana nokunciphisa amafutha, ukuzuza kwemisipha, ukubumba nokuvuselela.
Isikhathi sokuthumela: May-26-2023